There is a quote that says “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”
At a time when people around the world are still facing social distancing restrictions due to the Covid-19 pandemic, carrying out an act of kindness can make a huge difference. From 18-24 May, the UK is observing Mental Health Awareness Week, which is being organized by the country’s Mental Health Foundation.
This year the Foundation has chosen “Kindness” as its theme because “of its singular ability to unlock our shared humanity”, and “to celebrate the goodwill being shown by people at this difficult time.” It also noted that “people who are kind and compassionate see clear benefits to their wellbeing and happiness.”
Speaking about Mental Health Awareness Week, Bishop Paul Mason, lead Bishop for Healthcare and Mental Health in England and Wales acknowledged “the tremendous kindness pouring forth in communities across the country.”
He also thanked everyone “who is helping to look after the mental health of their loved ones, friends, neighbors, and strangers”, during this challenging time.
Talking to Vatican Radio, the Bishop underlined that, for people who can’t easily get out and who are on their own, any form of human contact, whether it be making a telephone call or video conferencing can be a real help. “Even if it’s just checking in with someone… that can make a huge difference and I think it’s very important”, he said. Vatican News
